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Keto General Tso Chicken

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General Tso Chicken

Course Main Course
Cuisine Asian, Chinese, Keto
Prep Time 35 minutes
Cook Time 30 minutes
Servings 4

Ingredients

  • 500 g Chicken Thighs Boneless & Skinless
  • Salt & Pepper To taste
  • 2 tbsp Soy Sauce
  • 1 tbsp Rice Wine Vinegar
  • 1/2 tbsp Sesame Oil
  • 1/2 tsp Baking Powder
  • 1 Egg Medium
  • Psyllium Husk As required
  • 10 g Garlic
  • 10 g Ginger
  • 6 Dried Red Chillies
  • 50 g Spring Onion Cut the greens for garnish
  • 200 ml Chicken stock
  • Stevia or preferred sweetener to taste
  • 1/2 tsp Sesame Seeds

Instructions

  • Dice chicken thighs.
  • In a bowl, season chicken with salt & pepper.
  • Add to the bowl: 1/2 tbsp soy sauce, 1/2 tbsp rice wine vinegar, 1/2 tsp sesame oil, baking powder & 1 medium egg, mix well.
  • Allow to marinate for 30 mins.
  • Coat chicken with psyllium husk.
  • Shallow fry for 3-4 minutes, until chicken is cooked through. Set aside on kitchen roll to soak up any excess oil.
  • In a skillet, fry garlic, ginger, chillies and spring onion.
  • Once garlic is starting to brown, add chicken stock and the remaining 1/2 tbsp vinegar & 1 1/2 tbsp soy sauce.
  • Add sweetner to taste and reduce until syrup like.
  • Once reduced, add in the chicken and mix well.
  • Garnish with greens from spring onion & sesame seed.
  • Serve with side dish of your choice (I used Barenaked Rice done as an egg fried rice)

Callout

  • If you like a lot of sauce, double the sauce recipe and once it's reduced, remove half and set aside. Then pour over once served.

Notes

Adapted from Headbanger's Kitchen
 

Stef

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