Go Back
Print

Breakfast Casserole

Course Breakfast
Cuisine American, Keto
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 6 Servings
Calories 365kcal

Ingredients

  • 12 large Eggs Beaten
  • 125 ml Heavy Cream
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 180 g Shredded cheddar cheese Avoid pregrated
  • 3 cloves Garlic Minced
  • 150 g Mushrooms Sliced
  • 140 g Raw Baby Spinach
  • 8 Bacon Rashers Cooked and cut into 2 inch pieces

Instructions

  • Pre-heat the oven to 190C and spray a large casserole dish with cooking spray.
  • Mix the the eggs, cream, salt & pepper in a large bowl.
  • Add the cheese to the bowl, mix gently.
  • In a large pan over medium heat, add oil & garlic. Sauté for 1 minute
  • Add in the mushrooms & sauté for 1 minute more.
  • Add in the spinach & mix in with the mushrooms.
  • Continue to sauté until the spinach is wilted. Remove from the heat.
  • Add the spinach & mushrooms to the bowl with the eggs. Mix to combine.
  • Pour into the greased casserole dish & sprinkle the bacon pieces over the top.
  • Bake in the oven for 30 minutes or until the casserole is set in the middle.
  • Serve hot, or wrap portions in foil or plastic wrap and store in the fridge up to 1 week.

Notes

Adapted from: Jennifer Banz
Nutrition Facts
Serving Size
Servings Per Container 6
Amount Per Serving
Calories 365 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 25g 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.