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Cauliflower Mash

Course Side Dish
Cuisine European, Keto
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3

Ingredients

  • 430 g Cauliflower
  • 60 g Butter
  • 60 g Parmesan
  • 2 tbsp Cream Cheese
  • 2 tbsp Double Cream Heavy
  • 0.5 tsp Garlic Powder
  • Salt & Pepper To taste

Instructions

  • Cook the cauliflower until soft, roughly 15 mins
  • Drain water completely. Use a ricer if you have one to squeeze the water out of the cauliflower, you can also put it in a clean towel and squeeze it out. Remove as much as possible.
  • Mash cauliflower as much as desired (I use a potato ricer).
  • Return cauliflower to the now empty pan on the stove and throw in the rest of your ingredients.
  • Over a low heat, mix until everything has melted in and the mash is heated through.
  • Add salt & pepper to taste.
  • Optional - Go nuts with an immersion blender until it's closer to a puree

Notes

Nutrition Facts
Serving Size
Servings Per Container 3
Amount Per Serving
Calories 292 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 5g 20%
Sugars 4g
Protein 10g 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.