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Parmesan & Lemon Crusted Chicken

Course Main Course
Cuisine European, Italian, Keto
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2

Ingredients

  • 500 g Chicken Fillets
  • 1 tsp Salt
  • 1 tsp Ground Pepper
  • 75 g Parmigiano Reggiano Grated
  • 50 g Pork Crunch Crushed, light crispy pork rind, not scratchings
  • 1 tbsp Parsley
  • 1/2 tsp Garlic powder
  • 1/2 tsp Lemon zest
  • 1 Egg Large
  • 2 tbsp Butter For cooking

Instructions

  • Crush the pork rinds.
  • In a bowl, mix all ingredients except the egg and chicken to make your crust mix
  • Break the egg into a separate bowl, whisk it lightly.
  • Take chicken fillets, coat in egg and then coat in crust mix, make sure chicken is properly covered.
  • Put butter in a large skillet over a high heat.
  • Take coated chicken and fry on the skillet until cooked through.
  • Serve.

Notes

Nutrition Facts
Serving Size
Servings Per Container 2
Amount Per Serving
Calories 584 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 8%
Sugars 0g
Protein 94g 188%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.