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Chicken Tikka Masala

Course Main Course
Cuisine Indian, Keto
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4

Ingredients

  • 500 g Chicken Breast
  • 30 g Onion Diced
  • 1 tsp Butter To fry onions in
  • 1 tsp Salt
  • 0.5 tsp Black pepper Ground
  • 2 tsp Coriander Dried
  • 2 tsp Cumin Ground
  • 1.5 tsp Paprika Ground
  • 0.5 tsp Cardamon Ground
  • 0.25 tsp Nutmeg Ground
  • 0.5 tsp Cayenne Pepper Ground
  • 1 tbsp Ginger Minced
  • 20 g Tomato Paste
  • 200 ml Double Cream

Instructions

  • Heat your pan, medium heat and add your butter.
  • Once melted add diced onion.
  • Cook onions until translucent and just starting to brown.
  • Add cayenne, coriander, paprika, cardamon, nutmeg and cumin, stir constantly for about 2 mins to allow the spices to toast.
  • Add chicken, salt & black pepper.
  • Cook chicken through over medium heat.
  • Add your ginger, tomato paste and cream, stir well.
  • Bring to a simmer and turn heat to low, stir occasionally.
  • Once sauce has thickened to your liking, season with salt & pepper.
  • Serve with rice of your choosing.

Notes

Adapted from Simply So Healthy
Nutrition Facts
Serving Size
Servings Per Container 4
Amount Per Serving
Calories 365 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 40g 80%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.