Beef Madras
Servings 4
Ingredients
- 750 g Beef Diced
- 2 tbsp Madras spice mix/paste See notes at the bottom
- 200 ml Water
- 1/2 Onion Medium ~50g total
- 200 g Roma Chopped Tomatoes (Half can) Lowest carb I could find, 6g per 100g
- 1/2 tsp Ground Ginger
- 1/2 tsp Garlic
- 2 tbsp Oil
- 100 ml Koko Coconut Milk Optional
Instructions
- In a medium sauce pan, heat up your oil.
- Dice your onion and add to the pan, cook until soft.
- Add your spice mix/paste, garlic, ginger & 1/4 of your water to deglaze.
- Mix well and allow to thicken.
- Add in your beef, cook until sealed.
- Add remaining water, bring to the boil and then cover.
- Leave simmering gently for ~30 mins until the meat is tender.
- Mix in chopped tomatoes and simmer with the lid off for 15 mins.
- Serve with sides of your choice
Optional
- Allow to stand and cool, generally gets better if left until the following day. Then when ready to eat, warm through and add a bit (~100ml) of coconut milk to thin the sauce a little (Try Koko as it's fairly low in carbs).
Notes
I used Patak's Madras Paste as the blend is pretty decent and comes in at 5g carbs for 2 tbsp (~66g). Or make your own spice blend, both of these should do the trick though carbs may be higher:
Nutrition is without sides.
Nutrition Facts
Serving Size
Servings Per Container 4
Amount Per Serving
Calories 370
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat g
0%
Trans Fat g
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
8%
Sugars 2g
Protein 41g
82%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
