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Butter Chicken

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Butter Chicken

Course Main Course
Cuisine Indian, Keto
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4

Ingredients

  • 500 g Chicken breast
  • 250 ml Double cream
  • 2 tbsp Butter
  • 1.5 tbsp Tomato paste
  • 2 Cloves garlic
  • 1/4 Onion Medium
  • 1.5 tsp Turmeric powder
  • 1 tsp Ground ginger
  • 1 tsp Pink Salt
  • 3/4 tsp Chili powder
  • 1/2 tsp Ground cinnamon

Instructions

  • Dice chicken, mix with turmeric, ginger, salt, chili powder and cinnamon. Set aside.
  • Dice onion & garlic, add to skillet and cook with butter for 2-3 mins until fragrant.
  • Add chicken and cook for 3-5 mins until sealed.
  • Add the cream & tomato paste, mix until smooth.
  • Cover with a lid and simmer for 5-7 mins.
  • Once the chicken is cooked through it is ready to serve. Or remove the lid and reduce to thicken.
  • Serve with rice (Or cauliflower rice to keep carbs down).

Notes

Adapted from Reddit
Nutrition Facts
Serving Size
Servings Per Container 4

Amount Per Serving
Calories 472 Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 3g
Protein 30g 60%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stef

2 Comments

  1. 5 stars
    Great recipe. My 17 yo son raved about it. It was very, very good. I used thighs and the meat was ridiculously tender. Might add some cayenne pepper next time, but as is it’s pretty kid friendly in my opinion.

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